GENIE THE TRAINER- AWESOME NUTRITION ADVICE

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Published on April 20, 2023 by

Genie the Trainer is a renowned fitness coach and entrepreneur known for her passion for fitness and inspiring others to achieve their health goals. She has been in the fitness industry for over 25 years and has helped many people transform their lives through her training programs. Genie’s journey in the fitness industry began when she realized that she needed to make a change in her life and started working out regularly and eating a balanced diet. Her dedication and hard work paid off, and she soon became passionate about helping others achieve their fitness goals. Genie’s training philosophy is centered around creating sustainable lifestyle changes that are tailored to each individual’s needs and goals. She believes that fitness is not just about looking good but feeling good from the inside out. Her approach to training includes a combination of strength training, cardiovascular exercise, and a balanced diet. Genie is committed to helping others achieve their fitness goals and living a healthy lifestyle. She inspires and motivate her clients through her innovative training programs and her commitment to making a positive impact in people’s life.

Online or in person certified: Personal training, one on one or group training. Strength training: Increases muscle mass, bone density, increasing resting metabolism, reduces body fat, improves glucose tolerance. Flexibility: Properly warms up and cools down the body, relieves the stiffness and tension of the body, improves blood circulation and prevents injuries. Balanced Nutrition: Improves overall health and stamina, builds the immune system, decreases the risk of cardiovascular disease and hypertension, diabetes, obesity, cancer and hyperlipidemia (elevated cholesterol and blood fat), and osteoporosis. Cardiovascular Fitness: Reduces stress, assists in reducing body fat and controlling weight, develops endurance, lowers the blood pressure, reduces risk of heart disease and type two diabetes.

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