For more than 25 years I have been so fortunate to help people re-energize their life through nutrition and exercise, it’s not a diet, Its a lifestyle. Online or in person certified: Personal training, one on one or group training. Strength training: Increases muscle mass, bone density, increasing resting metabolism, reduces body fat, improves glucose tolerance. Flexibility: Properly warms up and cools down the body, relieves the stiffness and tension of the body, improves blood circulation and prevents injuries and eases the transition into and out of high intensity activities. Balanced Nutrition: Improves overall health and stamina, builds the immune system, decreases the risk of cardiovascular disease and hypertension, diabetes, obesity, cancer and hyperlipidemia (elevated cholesterol and blood fat), and osteoporosis. Cardiovascular Fitness: Reduces stress, it assists in reducing body fat and controlling weight, it develops endurance, lowers the blood pressure and reduces the risk of heart disease and type two diabetes.